10 Yoga practices you should be doing with your eyes closed and with breathing
Here are some yoga poses that you should be doing…
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What is happiness? And 15 Reasons you should be happy
What exactly does happiness mean?is it a trait?are some people just more happier or can happiness be learned?
10 Affirmations to say to yourself after getting up in the morning
These are 10 things to say to yourself in the…
Psychologically proven ways to study efficiently
Have you ever questioned yourself as to whether your study…
10 Things Everyone should know about yoga
1. Yoga is not just physical, it’s mostly mental Yoga…
11 Quotes You should read to yourself Everyday
These are some of the best quotes I have ever…
Mistakes that yoga Beginners make
Yoga has recently started to become a common daily practice…
How to visualize for ANY goal
What is visualization? Visualization is a mental picture that you…
10 things to do during quarantine to keep good mental health.
1. Keep a journal Writing has always been known to…
How to meditate for beginners
What is meditation? Meditation is the practice of internalizing yourself…