Table of Contents
What is visualization?
Visualization is a mental picture that you envision.
When you visualize something, you close your eyes and imagine a mental representation of your thoughts, sort of like a mental movie.
Visualization is a way to make your dream come true. It is a way to attract positive energy towards you.
It is a way to wish for your dream. It is a way to plant the seed of your dream in your subconscious mind.
But an important thing people should know is visualization is no substitute for hard work and perseverance, but hard work without visualization may not always guarantee you your success, visualization is only an aid to help you grow your mindset and reach your goals quicker.
This is just an introductory post on visualization.
There is soo much more you can learn and I will talk more in-depth on this topic in other posts
What can you do through visualization?
- Make your dreams come true..if you believe in it
- change your mindset to believe that you will get the life you want
- invest energy in what you want to come true
- use the law of attraction to get the opportunities you want.
- Literally ….you can visualize for just about anything!
How to start visualizing…
1.Set your Goal
Before you start to visualize, you must be very clear as to what you want to envision.
The more precise and concrete your goal is the easier it will be for you to imagine it.
It’s better to invest your energy to focus on one big goal rather than to spread your time visualizing multiple smaller goals.
As that one big goal will include the other smaller milestones.
Some basic Principles for visualization
- The wish has to be positive. Negative statements or harmful to nature and don’t work. Ex- I am healthy.
- The wish has to be clear and short. long statements and many confusing statements don’t work.
- If there are too many wishes the energy is divided among all the wishes. Chances of fulfilling each one will take longer. If there is only one wish all energy goes into one wish. It will materialize quicker. Visualize only the end result.
- Bigger wishes will take a longer time. The simple one will materialize earlier. So for the bigger goals to happen, it will be a much longer process of visualizing.
- If multiple people are wishing for something at the same time, their wishes have to match with one another. If they are wishing for the opposite, it doesn’t work. Ex- A girl is wishing for a dog but her mom doesn’t like dogs so wishes against it.
- visualize a positive thought . Visualize your goal in a way that would give back to the universe.
2.Relax your mind and Vizualize
Just as in meditation, you need to prepare your body for visualization.
- Sit in any meditative posture. Internalize your awareness by closing your eyes. You have to go deeper inside your sub-consciousness mind.
- Repeat the wish as if it has happened. You have to feel the wish internally with all the 5 senses: try to imagine what you see, hear, feel and smell and taste.
- If you have gone through that experience already, try to bring back the good memory of that experience and if you have not, try to feel the emotions you associate with having achieved your goal.
- Try to keep your awareness at the center of your eyebrows. Try to calm your thoughts. Even if any thought comes, try to ignore the thoughts. It will just come and go.
- Continue to visualize until you have completed the full experience of your goal.
3.Repeat this process daily
The more times you visualize, the more your mind will start to think your goal has already happened and the more energy you will attract towards your goal.
Practice makes Perfect!
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