10 Things Everyone should know about yoga
1. Yoga is not just physical, it’s mostly mental Yoga…
11 Quotes You should read to yourself Everyday
These are some of the best quotes I have ever…
Mistakes that yoga Beginners make
Yoga has recently started to become a common daily practice…
How to visualize for ANY goal
What is visualization? Visualization is a mental picture that you…
10 things to do during quarantine to keep good mental health.
1. Keep a journal Writing has always been known to…
How to meditate for beginners
What is meditation? Meditation is the practice of internalizing yourself…
5 ways on How to keep a calm mind during the pandemic
1. Focus on the positives. No matter how horrible you…